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Healing Through the Storm: Resilience and Restoration Practices for Every Day
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6/11/2020
When: 6/13 & 6/18
12:00PM & 7:30 PM
Where: Link to Virtual Space will be Shared with Registrants
Presenter: Marinieves Alba
Contact: Nashalie Vazquez


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This experiential workshop will explore the concepts of resilience and restoration, and guide participants through reflection and practices in support of radical self-care and purposeful connections. Centered in self-love and sustainability, space aims to move us toward gratitude, acceptance, and self-awareness, as we navigate this complex and challenging historical moment. Activities will include guided meditation and breathwork, journaling, personal reflection and assessment exercises, and community building activities that nurture community care and solidarity for these days, and beyond.